002 Reflection Health Podcast with Katy Cameron and Machell Hudson

In this week’s episode of the Reflection Health Podcast, Katy and Machell discuss the importance of nutrition for oral health and whole body health in their patients, themselves and everyone else!

 

Episode Highlights:

 

• Nutrition recommendations from our hosts

• Bad oils vs. good oils
• The dangers of sugar
• The importance of organic whole foods
• The health benefits of ashwagandha

 

Quotes:

 

“Sugar is more addictive than cocaine.”

“What we eat is either feeding disease or it’s feeding health.”

“I would much rather somebody drink a regular soda than a diet soda. That stuff is so toxic.”

“The same amount of time it takes to go through a drive-thru, you can prepare and cook your dinner at home, and it’s healthy and it’s whole food.”

“Keep it simple people!”

Links:

The Dental Podcast Network Channel One homepage:

 http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

 

The Dental Podcast Network Channel Two homepage:

https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429

 

Cook Once, Eat All Week homepage: https://fedandfit.com/cook-once-eat-all-week/