016 Reflection Health Podcast with Katy Cameron and Machell Hudson

Once again, Katy’s wonderful husband, Dr. Philip Cameron, Chiropractor and owner of the Bozeman Wellness Center, joins Katy (Machell is away this week) on the Reflection Health podcast, for a ‘Wellness Wednesday’ discussion about how the gut is related to our immune system.

 

Episode Highlights:

 

• How the immune system functions and the stressors which impact it
• How to know what is ‘too much’ or ‘too little’
• The gut and its relationship with the immune system
• The importance of eating properly

 

Quotes:

 

“The immune system functions by responding to stressors.”

“Too much or too little of anything is going to create imbalance.”

“We need to evaluate our own unique health picture on a regular basis.”

“Your diet is the fastest way to affect your biochemistry and your immune system.”

“Everything that happens in our gut has an effect on our brain.”

“I guess the moral of this story is to reduce the amount of assaults that we are experiencing through reducing our exposure to toxins across the board.”

Links:

The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/ 

The Dental Podcast Network Channel Two homepage:

https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429

 

Productive Dentist Academy homepage:   https://productivedentist.com/

 

Katy’s email:   katy@productivedentist.com

 

Machell’s email:   machell@productivedentist.com

 

Bozeman Wellness Center homepage:   http://www.bozemanwellnesscenter.com/