017 Reflection Health Podcast with Katy Cameron and Machell Hudson

This week on the Reflection Health podcast, Katy and Machell have an in depth conversation about whole body health and the importance of loving yourself ‘where you’re at’.

 

Episode Highlights:

 

• Whole body health awareness
• Metabolic Syndrome
• Machell’s experience with doctors
• The importance of loving yourself

 

Quotes:

 

“I feel that the juiciest stuff that we talk about is when we’re just on the phone talking.”

“She will mute the phone because she knows it hurts my heart when she does that.”

“All of that sugar is so toxic to her body.”

“We just call ourselves hobbits.”

“You cannot out-exercise your diet.”

“A number on a scale is not a measure of our worth.”

“As a woman, you go through so many seasons of life, and you have to love yourself through all of the seasons.”

“Would you talk to your best friend the way you talk to yourself?”

Links:

The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/ 

The Dental Podcast Network Channel Two homepage:

https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429

 

Productive Dentist Academy homepage:   https://productivedentist.com/

 

Katy’s email:   katy@productivedentist.com

 

Machell’s email:   machell@productivedentist.com