018 Reflection Health Podcast with Katy Cameron and Machell Hudson

This week on the Reflection Health podcast, Katy and Machell share their candid thoughts about the diets listed in the article, ‘The Best Diets Rankings of 2019’, from usnews.com.

 

Episode Highlights:

 

• The Mediterranean Diet
• The DASH Diet
• The Flexitarian Diet
• The WW (Weight Watchers) Diet
• The Mayo Clinic Diet

 

Quotes:

 

“I will not ever back a company or a way of living that is packed full of processed food.”

“Healthy fats are so incredibly important.”

“Just because you’re a vegetarian does not mean that you are healthy at all.”

“Not a single one focused on the quality of the food, or them being organic.”

“Why isn’t ‘Whole30’ on here and ‘The Paleo Diet’?”

“We’re as healthy as the food that we eat.”

Links:

The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/ 

The Dental Podcast Network Channel Two homepage:

https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429

 

Productive Dentist Academy homepage:   https://productivedentist.com/

 

Katy’s email:   katy@productivedentist.com

 

Machell’s email:   machell@productivedentist.com

 

‘The Best Diets Rankings of 2019’ article:  https://www.usnews.com/info/blogs/press-room/articles/2019-01-02/us-news-reveals-best-diets-rankings-for-2019