028-Reflection Health with Katy Cameron and Machell Hudson

This week on Reflection Health Podcast, Machell and Katy share an important episode with us about self love and caring for ourselves first, so we can be better for the ones we love most and what that means for Reflection Health Podcast.

 

Episode Highlights

 

• Leading life with intention 
• Re-Crafting Reflection Health
• Self love

 

Quotes 

 

“We are the conscious creators of our life… and we get to choose what that looks like for us” 

 

“I feel like I am meeting everything with reaction instead of intention” 

 

“We cannot put into words how much we truly love what we do, and how much we give of ourselves into each and every aspect” 

 

“When we are killing our bodies because we are doing, doing, doing and we are not loving ourselves first… we will hit a wall” 

 

“At no point are we obligated to be the same person we were yesterday” 

 

“The great thing about life is that we get to grow and be better”

 

"I am grateful for the dark seasons, because there was so much growth in the dark season”

 

Obsession of the week: 

 

Machell: “Things you do not have to be 1)popular 2)put together 3)perfect 4) everything to everyone. Things you do need to be 1) Kind 2) yourself 3) kind to yourself." by Amy Weatherly 

 

Katy: “You are under no obligation to be the same person you were yesterday,  a moment ago or a minute ago. You get to hit refresh on your life at any stage. What if you decided to wipe the slate clean right now, to choose differently, to choose you? You are the author of this incredible life you are creating, so start a new page and get writing.” By Jenna Black

 

Links

 

The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

The Dental Podcast Network Channel Two homepage:

https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429 

Productive Dentist Academy homepage:   https://productivedentist.com/

Katy’s email:   katy@productivedentist.com

Machell’s email:   machell@productivedentist.com