035- Reflection Health with Katy Cameron and Machell Hudson

This week on Reflection Health Podcast, Machell Hudson is joined by Chelsea Kuntz to continue their conversation about mental health awareness.

 

Episode Highlights

• Trauma Responses
• It's not greener, it's just different
• Support your organizations
• Use your voice 

 

Quotes

 

“We know Fight and Flight but there are also two more, Freeze and Fawn” 

 

“For me it is overwhelming to watch the news 24/7”

 

“You can’t just tell me not to do something, and not tell me why” 

 

“A lot of times they are fighting that system overload with aggression” 

 

“Fawn is most commonly known as people pleasing” 

 

“It's a way to divert from your stress by worrying about everyone around you, and making sure they are okay” 

 

“It's there for all of us, the grass isn’t always greener, it's just different” 

 

“This is not the new normal, this is crisis mode, this is state of emergency mode” 

 

“Its okay to do it at your comfort level"

Links

 

Machell Cell Phone: 817-917-9032

 

*Please note Machell is not a licensed Therapist, but is a good friend ❤️ 

The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

The Dental Podcast Network Channel Two homepage:

https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429 

Productive Dentist Academy homepage:   https://productivedentist.com/

Katy’s email:   katy@productivedentist.com

Machell’s email:   machell@productivedentist.com