038 Reflection Health with Katy Cameron and Machell Hudson

This week on Reflection Health Podcast, Machell Hudson is joined by Reagan Robertson and Victoria Peterson who both are an inspiration to Machell. They continue their conversation about Mental Wellness, and what Reagan, Victoria and Machell do to keep their mental health in center. 

 

Episode Highlights

 

• Career Changers
• Brad Bell
• Stretching Yourself vs. Not Listening To Your Body
• Vitamins and Nutrition

 

Quotes

 

“You know what is right for you, inside you”

 

“You can be afraid and keep walking”

 

“I didn’t believe in myself, I just didn’t”

 

“Sometimes mental wellness comes from allowing those around you to love you” 

 

“Growth comes from being uncomfortable” 

 

“I wanted to name my daughter cookie” 

 

“It’s okay to be scared, but you don't get to stay there, you have to fight through it” 

 

“My body can drive my emotions, and my emotions can drive by body” 

 

“I like in Hawaii and I take Vitamin D"

 

Links

 

Machell Cell Phone: 817-917-9032

 

*Please note Machell is not a licensed Therapist, but is a good friend ❤️ 

The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

The Dental Podcast Network Channel Two homepage:

https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429 

Productive Dentist Academy homepage:   https://productivedentist.com/

Katy’s email:   katy@productivedentist.com

Machell’s email:   machell@productivedentist.com